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From Wolves to Elephants: The Science Behind Physical Contact

5 simple activities to encourage physical closeness with your partner!

Author

Anama Gómez
January 03, 2024

  

Last week, I delved into a fascinating piece of news about research and science that I can't wait to share with all of you. Neuroscience experts have shed light on something we've all felt at some point: the incredible power of physical contact, especially hugs!

According to this research, prolonged physical contact, like those warm hugs that fill our souls, can work wonders in reducing cortisol levels, that hormone we often associate with stress. Amazing, isn't it?

#ThePowerOfHugs 🐼 #EmbraceWellness

In this reflection on physical contact, it led me to think about how throughout history, hugs have been a universal way to express love, support, and human connection. Despite changing cultural norms, the power of physical contact has endured, showing us the undeniable importance of this form of connection.

Nature's Lessons 🍃

  • Elephants 🐘: In the animal kingdom, elephants demonstrate the importance of physical contact in their social environment. They engage in rituals, such as touching with their trunks, strengthening family bonds and conveying crucial social information.

  • Wolves 🐺: Wolves, social beings, use physical contact to strengthen bonds within the pack. From licking each other to consoling injured members, contact is essential for their social cohesion.

Proven Benefits 💖

Furthermore, supporting these concepts, the National Institute of Mental Health in the U.S. points out that Physical contact has numerous benefits, reducing blood pressure and enhancing mood.

Skin-to-skin contact in couples also has its own benefits, according to the official website of the Commonwealth of Massachusetts, triggers stress-relieving hormones. Whether through hugs or alternative expressions, fostering physical connection positively impacts emotional and social well-being.

Let's celebrate and nurture relationships, acknowledging the healing power within us!

TRY THID OUT + PLANS FOT THOSE WHO HAVE NO PLANS

  1. Relaxing Massages: Prepare for a total relaxation experience. Light candles, play soft music, and enjoy mutual massages. Physical contact in this tranquil setting will be a delight to your senses and a lovely way to connect emotionally.

  2. Home Dance Party: Let's dance! Choose your favorite songs, create a playlist, and let loose. Home dancing is not only fun but also strengthens bonds and fosters camaraderie. Plus, you'll release endorphins and uplift your mood!

  3. Cozy Corner: Transform a corner of your home into a cozy space with soft pillows and blankets. This will be your special refuge for sharing intimate moments and caresses. Personalize this corner with meaningful details that enhance your connection.

  4. Wardrobe Change: Visual surprises! Introduce small changes in your daily attire to surprise each other. You can try clothing you find attractive or experiment with different styles. Novelty in appearance can spark interest and encourage physical contact.

  5. Sleeping Naked: Last but not least, sleeping naked! A simple and effective way to feel closer. Take advantage of this opportunity to enhance the intimacy in your relationship.

With cuddles & love,

Anama Gómez 💋